Beyond the Bump: Why Chiropractic Care is Essential for Pregnancy Back Pain

Why a Chiropractor for Pregnancy Back Pain Belongs on Your Care Team

Pregnancy asks a lot from your spine and hips. The weight shifts forward, your center of gravity moves, and suddenly the way you stand, walk, and sleep can fire up aches you didn’t know you had. A chiropractor for pregnancy back pain fits alongside your OB or midwife to keep your body moving well so you can get through the day, work, sleep, and eventually labor with less strain.

A prenatal chiropractor supports your OB or midwife, not replaces them.

If it hurts to stand, walk, or sleep, that’s your body asking for a tune-up—not a signal to power through.

Here’s what a focused prenatal plan can add to your week:

Targeted joint work that reduces stress where your spine and pelvis are overworking
Gentle soft-tissue care to calm tight hip flexors, glutes, and low-back muscles
Simple home strategies (positions, pillows, brief stretches) you can use between visits

If you’re local, NuSpine Chiropractic – Rea Farms provides pregnancy-friendly care and coordinates with your birth team. And if you’ve been searching online for a chiropractor charlotte nc while traveling or comparing options, the same prenatal principles still apply—safe positioning, low-force methods, and clear communication with your providers.

Reducing Mechanical Stress on the Lumbar Spine

As the bump grows, the lower back often arches more, and the sacroiliac (SI) joints take extra load. That can spark aching around the beltline, sharp twinges with rolling in bed, or soreness after standing.

What a prenatal chiropractor focuses on:

Pelvic alignment so the SI joints share load instead of one side doing all the work
Gentle mobilization at the lumbar and mid-back segments to spread forces evenly
Rib and diaphragm mechanics so your back isn’t doing the work your breath should be doing

Small changes that unload your back today:

Sit with hips slightly higher than knees and feet flat; use a small cushion behind your low back.
When you need to pick something up, hip-hinge: push your hips back, keep the item close, avoid rounding.
In bed, keep knees together for the log roll: bend knees, roll to your side as one unit, then push up with your arms.

With pregnancy-safe tables, belly support pillows, and side-lying positioning, adjustments and mobilization stay comfortable while easing joint irritation.

Supporting Postural Adaptations as the Bump Grows

Your posture is always adapting—more forward pull from the belly, tighter hip flexors, and sometimes a head-forward slump from phone and laptop time. Over months, those little shifts layer on.

How care helps you keep up with change:

Check-ins on pelvic tilt and rib position so your body stacks better over your hips
Light soft-tissue work for hip flexors, glutes, and mid-back to restore balanced tension
Taping or a supportive belt when needed for long days on your feet

Quick posture cues that actually stick:

Think “ribs down, collarbones wide” instead of yanking your shoulders back
Keep weight over the middle of your feet, not your toes
Add 1–2 “movement snacks” each hour: stand up, breathe into your sides, march in place 20–30 seconds

These tweaks keep you out of the tug-of-war between tight hip flexors and a sore low back.

Promoting Comfortable Movement for Daily Activities

Real life doesn’t pause for pregnancy. You still have laundry, work, stairs, and maybe a toddler who wants to be carried right now. The goal isn’t perfect posture—it’s movement that feels doable and safe.

What a chiropractor for pregnancy back pain will coach you through:

Pain-free ways to get in/out of the car or bed without flaring your SI joints
Short walking routines and hip/glute activation so your back doesn’t take all the load
Breathing patterns that support your core while you move

A quick daily checklist:

Morning: 3–4 slow breaths with hands around your lower ribs; feel expansion to the sides and back.
Midday: 2 sets of 8–10 sit-to-stands from a chair, feet shoulder-width, exhale as you stand.
Evening: Side-lying pillow setup—one between knees, one under the belly if needed, small one behind your low back.
Lifting: Hug items close, hinge at the hips, and push through your heels to stand.
Walking: Short, frequent walks beat one long one; stop before pain ramps.

If any movement gives you sharp, lingering pain or numbness, skip it and tell your provider at your next visit. Coordinated care with your OB or midwife keeps everything safe and on track—something we take seriously at NuSpine Chiropractic – Rea Farms.

Biomechanics of the Pregnant Spine and Pelvis

Pregnancy reshapes how your spine and pelvis share the load. As the belly grows, your center of mass shifts forward, ligaments loosen, and the pelvis needs to move a little more than usual. That combo can make the lower back and hips complain, especially by late second trimester. A chiropractor for pregnancy back pain looks at all these moving parts together—how you stand, how you walk, how you sleep—and builds a plan that actually fits real life. If you’re local, NuSpine Chiropractic – Rea Farms can help; and if you’re hunting for a chiropractor charlotte nc, look for someone trained in prenatal care.

Understanding Hormonal Ligament Changes

Relaxin, progesterone, and estrogen soften ligaments so the pelvis can widen and the baby has room. Helpful, yes. But looser ligaments mean joints rely more on muscles to stay steady. The sacroiliac (SI) joints and the pubic symphysis pick up extra motion, and small things like stepping out of the car or rolling in bed can pinch.

What this can feel like:
- A deep ache near the tailbone or one-sided buttock pain
- Sharp twinges when standing on one leg (putting on pants, stairs)
- Pubic bone soreness after walking
Smart ways to support laxity:
- Favor mid-range moves over big stretches; skip end-range splits and deep twists
- Use a light pelvic support belt during longer walks or chores
- Wear flat, stable shoes; avoid soft, squishy soles that wobble your ankles
- Sprinkle in gentle stability work (think: slow pelvic tilts, side-lying leg lifts, glute squeezes)
- Get hands-on care to calm irritated joints and guide safer movement

Pain here is often a sign of “too much motion in the wrong spot,” not damage.

Your body isn’t broken—it’s adapting, and the right guidance helps it feel steady again.

Addressing Pelvic Tilt and Sacroiliac Joint Strain

As the bump grows, the pelvis tips forward and the low back arches more. That’s normal. Still, too much tilt can jam the SI joints and make standing, cooking, or even brushing your teeth feel harder than it should.

Try these simple shifts:

Reset your stance: soften your knees, stack ribs over hips, and imagine zipping your belly up lightly from the pubic bone.
Unload the SI joints in side-lying: pillow between knees and ankles, slight tuck of the tail, and a small squeeze of the knees into the pillow for 3–5 breaths.
Release the tight stuff: slow, pressure-based work to hip flexors (high groin), TFL (front-outer hip), and calves. Short and gentle wins.
Wake up the support team: glute bridges with a tiny range, heel slides, and clamshells done without back arching.
Adjust daily habits: sit on both sit bones, split your stance for tasks at the sink, and avoid long single-leg moments (carry laundry in two smaller loads instead of one huge basket).

A prenatal chiropractor can use low-force adjustments and positioning to nudge the sacrum and ilia back into a smoother rhythm and then teach you how to keep it there all week.

Minimizing Compensations that Trigger Muscle Spasm

When joints feel loose, muscles step in and grip. The usual suspects are the low-back paraspinals, quadratus lumborum (QL), piriformis, and hamstrings. Add in shallow breathing and a tight neck, and you’ve got a recipe for spasms and sciatic-like zingers.

What to watch for:
- Constant “holding” in your low back when you stand
- Buttock pain that ramps up after sitting
- Rib flare and breath only in the chest
Gentle resets that calm hot spots:
- 360 breathing: hands around the lower ribs, inhale to expand sides and back, exhale to feel a light belly zip; 5 breaths, 3–5 times a day
- Tailbone tucks on all fours (mini cat-cow, small range) for 5–8 reps
- Figure-4 stretch on your back with a pillow under the head; keep it light and painless
- Adductor squeeze: small ball or folded towel between knees, 5 gentle squeezes, 2–3 sets
- Short walks on flat ground; think smooth steps, not long strides

If symptoms stick around, spread, or come with numbness or weakness, get checked. A chiropractor for pregnancy back pain can sort out whether the problem is muscle guarding, SI irritation, or true nerve compression and tailor care so you’re not guessing from random internet tips.

Gentle Techniques that Ease Pressure without Medication

Pregnancy changes how you move and how your joints share the load. A chiropractor for pregnancy back pain focuses on light, precise methods that calm irritated tissues and make daily tasks feel doable again. Gentle, well-placed hands-on care can reduce pain and improve movement without pills. If you’re comparing options—from a chiropractor charlotte nc to a local clinic—ask about low-force, pregnancy-safe methods. At NuSpine Chiropractic – Rea Farms, visits are tailored for trimester, comfort, and safety.

Webster Technique for Pelvic Balance

The Webster Technique aims to balance the pelvis and ease stress on the sacrum and surrounding ligaments. When the pelvis sits more evenly, the lower back and hips don’t have to fight for stability every time you stand, roll in bed, or get out of the car.

What a typical Webster session may include:

Gentle sacral assessment to identify which side is restricted.
Targeted, low-force adjustment to the sacrum (no twisting).
Specific soft pressure to the round ligaments and pelvic muscles to reduce pulling.
Supportive positioning with pregnancy pillows to keep you comfortable.

Why this matters:

Better pelvic balance can reduce sacroiliac joint irritation.
Less ligament tension may ease that sharp, one-sided hip or groin pull.
More efficient movement patterns help you walk, climb stairs, and sleep with fewer flare-ups.

You should feel relief or a light “release,” not sharp pain—tell your provider right away if anything feels off.

Low-Force Methods Used by a Chiropractor for Pregnancy Back Pain

Not every adjustment is a quick twist. Low-force tools and positions allow relief without stressing lax ligaments.

Common gentle options:

Instrument-assisted (Activator-style): a spring-loaded tool delivers a tiny, controlled impulse to a specific joint.
Drop-table adjustments: the table section drops slightly so the adjustment uses gravity, not force.
Flexion-distraction: slow, rhythmic table movements that glide the lumbar joints and reduce pressure.
Pelvic blocks/wedges: foam blocks placed under the hips to guide the pelvis toward balance.
Sustained-contact and mobilization: steady hand pressure and small joint motions instead of thrusts.

Comfort-focused positioning:

Side-lying with pillows between knees and under the belly.
Short, semi-reclined sessions if lying flat is uncomfortable.
Frequent position changes to avoid numbness or dizziness.

Benefits you may notice:

Less guarding from tight low-back muscles.
Reduced nerve irritation from swollen joints and tissues.
Easier transitions—standing up, rolling in bed, and getting into the car feel smoother.

Soft Tissue Release for Hip Flexors and Gluteals

Tight hip flexors (psoas and iliacus) and overworked gluteals often tug the pelvis forward, increasing lumbar stress. Focused soft tissue work helps the pelvis sit more neutral and calms that “pinchy” feeling in the low back and outer hip.

What soft tissue care can look like:

Pin-and-stretch: the muscle is gently held and lengthened through a small pain-free range.
Myofascial gliding: slow, broad pressure to unstick layers of muscle and fascia.
Contract-relax (PNF-style): light muscle engagement followed by a deeper, safer release.
Target spots: psoas/iliacus, TFL, piriformis, glute med/min/max.

Signs you might benefit:

Front-of-hip tightness when standing up from sitting.
A deep ache in the outer hip or butt after short walks.
Low-back relief when you prop a pillow under your knees.

Simple aftercare your provider may suggest:

Short, gentle hip flexor stretches (30–45 seconds), no bouncing.
Glute bridges with tiny ranges and slow breath.
Heat for 10 minutes, then easy walking to keep things loose.

If you’re seeking a chiropractor for pregnancy back pain—whether you’re searching for a chiropractor charlotte nc or near your neighborhood—ask about these gentle tools and how they’ll be adapted to your trimester. And if you’re local, NuSpine Chiropractic – Rea Farms uses these methods to keep care calm, precise, and pregnancy-friendly.

When to See a Chiropractor for Pregnancy Back Pain

You don’t have to wait until the pain is severe—getting help early often leads to easier, safer relief.

Pregnancy changes how you stand, sit, and move. Some soreness comes and goes, but steady pain, sharp twinges, or trouble walking are signs to check in with a chiropractor for pregnancy back pain and your OB team. Timing matters because small problems can snowball as your center of gravity shifts.

Early Warning Signs You Should Not Ignore

Pain that lingers more than a week or returns daily
Sharp or burning pain that shoots into your hip, buttock, or leg (possible sciatic irritation)
Groin, pubic bone, or tailbone pain that makes rolling in bed or getting out of the car tough
Numbness, pins-and-needles, or weakness in a leg or foot
Pain that wakes you at night or makes basic chores exhausting
Clicking or “unstable” feeling at the front of the pelvis (symphysis pubis)
Stiffness after short periods of sitting or standing
A visible lean or waddle that you can’t correct on your own

If you notice sudden loss of bladder/bowel control, unexplained fever, severe calf swelling, or vaginal bleeding—skip the clinic and contact your obstetric provider or urgent care right away.

What to Expect During Your Initial Prenatal Visit

Conversation about your pregnancy stage, symptoms, daily tasks, and prior back or pelvic issues
Gentle posture, balance, and gait check to see how your body is adapting
Light orthopedic and neurologic screens modified for pregnancy safety
Pelvic and sacroiliac joint assessment; many providers include a Webster-style analysis for balance
A plan that may include low-force adjustments, side-lying positions, pelvic blocks, and soft tissue work
Clear home tips: rest positions, simple stretches, and ways to lift or get out of bed without strain

You should feel comfortable, supported, and unhurried during the visit—speak up if a position or technique doesn’t feel right.

Choosing an Experienced Chiropractor for Pregnancy Back Pain

Look for prenatal-focused training and, when possible, Webster certification
Ask how they modify care by trimester and for pelvic girdle pain or sciatica
Make sure they coordinate with your OB or midwife and respect red flags
Expect gentle options (drop table, pelvic blocks, instrument-assisted, side-lying) rather than forceful moves
Seek clear goals: reduce pain, improve sleep and walking, and keep daily tasks doable
Check scheduling flexibility and short, practical home advice between visits

If you’re local, NuSpine Chiropractic – Rea Farms provides pregnancy-friendly care and coordination with your obstetric provider. If you’re searching farther from home—say, a chiropractor charlotte nc—use the same checklist above to find the right fit.

Relieving Sciatic Discomfort and Pelvic Girdle Pain in Pregnancy

That sharp, zippy pain that runs from your low back into the butt and sometimes down the leg? That’s often sciatica. The heavy, sore ache near the back of the hips or across the pubic bone? That can be pelvic girdle pain (PGP). Both show up more often during pregnancy because the pelvis gets a bit looser, your center of gravity shifts, and muscles have to work differently. A chiropractor for pregnancy back pain can sort out what’s actually getting irritated and pick techniques that are gentle and safe. If you’re local, NuSpine Chiropractic – Rea Farms can coordinate with your OB and keep your day-to-day movement more comfortable.

Pain that makes walking, rolling in bed, or getting in and out of the car feel like a chore is a sign to get help sooner, not later.

Differentiating Nerve Pain from Muscle Tightness

What sciatica feels like: sharp, electric, or burning pain that may travel below the knee; tingling or numbness; worse with long sitting, coughing, or standing too long on one side.
What muscle tightness feels like: a dull, local ache or knot in the glute or hamstrings; usually eases with light heat, massage, or gentle stretching; no pins-and-needles.
What pelvic girdle pain feels like: pain over one or both sacroiliac (SI) joints or at the pubic bone; hurts with rolling in bed, putting pants on standing up, long walking, or stairs.
Quick self-checks (not a diagnosis):
1. If crossing one ankle over the other and leaning forward sparks leg zings, that hints at nerve irritation.
2. If pressing on a tender glute spot reproduces your ache without tingling, that points to muscle.
3. If single-leg tasks (like stepping into the car) trigger sharp pain near the pubic bone or SI area, think PGP.

A trained provider—whether you see a chiropractor charlotte nc while traveling or your local clinic—will test motion and tension safely, then explain what’s flared and why. If you notice numbness spreading, leg weakness, or any bladder/bowel changes, contact your OB or urgent care right away.

Positions and Stretches that Reduce Compression

Side-lying pillow stack: Lie on your left side with a pillow between knees and a small one between ankles. Add a towel under the belly for support. Breathe low into your sides for 6–8 slow breaths.
Rock-back (wide-knee) on hands and knees: Knees wide, toes together, gently shift hips back, then forward. Small range, 8–10 reps. This unloads the low back and eases SI tension.
Tail-wag: On hands and knees, slowly sway your hips side to side like a gentle wag. Stop before pain. 30–45 seconds.
Seated figure-4 (modified): Sit tall, cross ankle over opposite knee. Lean forward slightly until you feel a mild stretch in the glute. Hold 20–30 seconds, 2–3 times per side. No forcing.
Standing counter “pigeon”: Place lower shin on a sturdy counter or high chair, keep hips level, hinge a little. Great when floor work isn’t comfy.
Wall pelvic tilts: Back against a wall, exhale and tuck your tail a touch, then relax. 8–12 slow reps to help your deep core wake up without strain.
Glute release with a ball (against a wall): Find a tender glute spot, lean lightly, breathe for 30–45 seconds. Avoid direct pressure on the low back or anywhere that causes tingling.
SI/pelvic belt or belly band: For pubic bone pain or feeling “wobbly,” a snug belt during walking can help. Ask your provider about fit and when to wear it.

Tips for every stretch:

Keep sensations mild to moderate; tingling or sharp pain means back off.
Short holds (20–30 seconds) beat long, aggressive stretches.
After mid-pregnancy, limit flat-on-your-back time; prop with pillows or choose side-lying or hands-and-knees versions.

Safe At-Home Tips between Appointments

Heat or ice, 10–15 minutes to the buttock/low back (not the belly). Try heat for muscle tightness and a short ice session if things feel inflamed.
Sleep setup: Side-lying with a pillow between knees and ankles, plus a small pillow under the belly. Roll like a log—shoulders and hips together—to switch sides.
Sitting breaks: Every 30–45 minutes, stand up and take 10–15 slow steps. Sit with hips slightly higher than knees and feet flat.
Car trick: Slide the seat back, sit first, then swivel both legs in together. Reverse to get out.
Stairs and standing: One step at a time and limit single-leg standing (avoid putting pants on while standing). Keep steps shorter on walks.
Lifting your toddler: Bring them close, bend your knees, exhale on the lift. Avoid twisting while holding.
Footwear: Supportive flats or sneakers. Skip high heels for now.
Hydration and regular meals: Dehydration tightens muscles. If you’re curious about magnesium or other supplements, check with your OB first.
Keep hands-on care consistent: Gentle adjustments, muscle work, and guided exercises from a chiropractor for pregnancy back pain can calm flare-ups and keep you moving. NuSpine Chiropractic – Rea Farms uses pregnancy-friendly positioning and will coordinate with your obstetric team.

Partnering with Your Obstetric Provider for Coordinated Care

Pregnancy care works better when your providers share notes and goals. Your OB-GYN looks after you and baby. A chiropractor for pregnancy back pain focuses on your spine, hips, and how you move day to day. Put those pieces together and you get safer choices and steadier results.

One team, one plan—your pregnancy care works best when everyone talks.

Get written consent on file so your OB and chiropractor can exchange updates without delays.

Sharing Health History and Red Flags

Start with a clear picture. Bring the same story to both offices so you’re not piecing things together later.

Past and current issues: previous back or pelvic pain, sciatica, disc injuries, hypermobility, migraines, dizziness, fainting, pelvic floor concerns.
Pregnancy details: due date, IVF or fertility treatments, placenta location (if known), history of preterm labor, blood pressure trends, gestational diabetes, prior C-section.
What helps and what flares you: positions, daily tasks, shoes, sleep setup, and any braces or belts you use.
Medications and supplements: prescription, over-the-counter, and herbal.
Red flags to report to your OB immediately (and tell your chiropractor you’ve called): vaginal bleeding or fluid leak, fever, severe or new headache with vision changes, chest pain, shortness of breath, sudden swelling of face or hands, painful calf swelling, severe one-sided back pain with fever, loss of bladder or bowel control, or fast-worsening leg weakness.

Aligning Treatment Plans for Safety and Comfort

Your plan should fit your trimester, your symptoms, and your day-to-day life. That means picking positions and techniques that feel okay now and still respect what’s coming next week.

Agree on goals: pain range you can live with, walking and sleep targets, and simple activities you want back (like sitting through a meeting or loading the dishwasher without wincing).
Match visit timing: some do well weekly early on, then every 2–3 weeks; others need a short burst of care during a flare, then taper.
Choose pregnancy-friendly methods: side-lying or semi-reclined positions, belly pillows, gentle mobilization, and low-force adjustments instead of quick, forceful moves when your joints feel loose.
Mind the abdomen: no pressure on the belly and no heat on the bump. Skip electrical stimulation near the pelvis or abdomen.
Safe soft-tissue work: focused release for hip flexors, glutes, and low back muscles without deep, painful digging.
Coordinate with your OB on belts, taping, and home stretches, so advice doesn’t clash.
Plan around other care: if you get a new medication, vaccine, or test, share that before your next adjustment.

Communicating Progress throughout Pregnancy

Simple updates help both providers spot patterns and tweak care before pain snowballs.

Keep a brief log: pain 0–10, what made it worse or better, sleep quality, and how walking or stairs felt.
After each visit, note what changed in the first 48 hours—less pressure, more mobility, or any soreness.
Ask your chiropractor to send a short summary to your OB after the initial exam and whenever the plan changes.
Schedule quick check-ins during key points: new pain, trimester shifts, or if your OB sets new activity limits.
After delivery, share your birth story highlights (length of labor, positions used, epidural, tearing or C-section) so your postpartum plan fits your recovery.

Whether you’re working with a chiropractor charlotte nc or visiting NuSpine Chiropractic – Rea Farms, the playbook is the same: clear consent, shared goals, and steady updates keep you moving and keep safety front and center.

Preparing for Labor with Optimal Pelvic Balance

Labor asks a lot from your hips, low back, and pelvic floor. When those parts move well together, contractions feel more manageable and positions are easier to hold.

Balanced hips and a calm core may give your baby more room to settle into an easier position.

A chiropractor for pregnancy back pain can help with gentle joint work and soft-tissue release so your body moves with less resistance. Whether you’re working with a chiropractor charlotte nc or booking locally with NuSpine Chiropractic – Rea Farms, the goal is the same: free up the pelvis so you can move and breathe without guarding.

If any drill causes sharp pain, numbness, or dizziness, stop and check in with your OB or chiropractor.

Improving Pelvic Mobility for Smoother Delivery

Think of the pelvis as a ring with three small joints that need to glide: both sacroiliac joints and the pubic joint. As your body makes space, those joints can get stiff on one side and loose on the other. The fix is simple but steady: gentle movement, often.

Try these short, daily drills (30–60 seconds each, 2–3 rounds):

Pelvic tilts on hands-and-knees: slow tuck and untuck, letting your tail move rather than your ribs.
Hip 90/90 switches: sit on the floor, rotate knees side to side to move both hips without forcing a stretch.
Adductor rock-backs: knees wide, rock back until you feel inner thigh tension, then return.
Supported deep squat: hold a doorframe or counter, sink into a comfortable squat, breathe into your sides.
Figure-4 glute stretch: seated or lying, keep your spine long and relax your jaw.
Hip circles on a birth ball: small circles both directions to ease the sacrum.

Where a chiropractor fits in:

Gentle sacroiliac and pubic joint mobilization to reduce one-sided stiffness.
Soft-tissue work for hip flexors, adductors, and glutes so muscles stop guarding.
Webster-based pelvic balancing to address asymmetry and ligament tension.

NuSpine Chiropractic – Rea Farms can assess which side is holding and match care to your week of pregnancy and comfort level.

Breathwork and Core Engagement for Stability

Your breath is the control center for your core and pelvic floor. When the ribs and diaphragm move well, your back works less and your pelvic floor can relax when it needs to.

A simple 360° breathing sequence:

Inhale through your nose, let your ribs widen sideways and back (not up into your neck).
Feel your belly soften while your pelvic floor lets go—think “drop” instead of “tighten.”
Exhale through pursed lips, slow and steady, lightly drawing your lower belly inward as if zipping jeans halfway.
Add gentle pelvic floor lift at the end of the exhale (20–30% effort), then fully relax before the next inhale.

During contractions, aim for long exhales and sounds you can repeat without straining. For pushing, many people feel better with open-mouth, open-throat exhale pushes instead of long breath holds. Side-lying, hands-and-knees, and supported squats often keep the pelvis open while protecting your back.

Postpartum Transition and Recovery Considerations

The first weeks after birth are about steady basics and sparing your back and pelvic floor from extra load. Small habits count.

Post-birth tips:

Rest positions: stack pillows under knees when lying on your back, or place a pillow between knees when side-lying.
Walking: start with 5–10 minutes, most days, and add time only if symptoms stay quiet.
Breathing reset: a few rounds of 360° breathing, 2–3 times a day, to calm tight ribs and low back.
Pelvic floor care: think “relax first,” then light contractions; skip hard squeezing or long holds early on.
Body mechanics: bring baby to you for feeding, keep wrists neutral during diaper changes, and hinge at hips when lifting.

When to check in:

Ongoing back or pubic pain that limits walking or sleep
Heaviness or pressure in the pelvic area
Leaking that doesn’t improve after a few weeks

A short course with a chiropractor for pregnancy back pain can help you transition from pregnancy patterns to new-parent patterns, easing trapped tension left over from birth. If hands-on support feels right, book a visit with NuSpine Chiropractic – Rea Farms and line up a plan that fits your day-to-day pace.

Your Pregnancy Journey, Supported

So, while the focus is often on the baby, remember to take care of yourself too. Pregnancy back pain is a real thing, and it doesn’t have to be something you just live with. Chiropractic care can really make a difference, helping you feel more comfortable as your body changes. It’s about making this special time a little easier on you. Think about giving it a try if you’re feeling that discomfort. You deserve to feel good throughout your pregnancy.